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Homework for beginners: 

Warm up body with cat/cow, gentle twists and side bends moving the spine in all ways.

Relax lying down in Savasana/Corpse pose.

Practice deep abdominal breathing. Continue long slow even paced breathing as you practice. 

2-4 Classic Sun Salutations

Sit in easy pose. Breathe.

Stand in Mountain/Tadasana pose for 3-5 breaths.

Tree pose 3-5 breaths right and left side. 

Wide Legs Forward Fold/Prasarita Padottonasana 3-5 breaths.

Triangle pose right and left 3-5 breaths each side.

Sunworshipper then Chiilds/Balasana Pose or Cobblers/Baddha Konasana then Down Dog